🌺 Namaskar Doston,
Main hoon Ritika Nigam apki happy wali healer and dost ,aur aap sabhi ka dil se swagat hai The Soulfull Spoon ke ek aur soulful chapter mein ,aur aaj hum aage badhenge apne chakra series ke next padav ki taraf — Manipura Chakra, yaani Solar Plexus Chakra. Ye chakra aapke andar ke leader ko jagata hai, aapko batata hai ki “Main kaafi hoon” aur “Main kar sakta hoon”.
Agar Root Chakra ne humein zameen di, toh Solar Plexus humein roshni aur direction deta hai. Let’s begin this radiant journey together. 🌞
📍 Solar Plexus Chakra – Kya Hai Aur Kahan Hai?
- Location: Navel ke upar, stomach area (diaphragm ke paas)
- Element: Agni (Fire) – transformation aur energy ka pratinidhitva
- Color: Bright Yellow – jaise suraj ki roshni
- Mantra: RAM
- Associated With: Confidence, willpower, self-esteem, personal identity
Ye chakra humein apni self-worth ka ehsaas karata hai. Jab ye balanced hota hai, aap fearless aur focused feel karte ho.
⚖️ Balance Ke Lakshan – Jab Aap Shine Karte Ho
- Apne decisions ke liye khud zimmedar hona
- Healthy self-esteem aur boundaries
- Clear goals and direction in life
- Strong digestion (physical aur emotional)
- Confident speech and body language
💢 Imbalance Ke Signs – Jab Roshni Dheemi Pad Jaaye
😔 Emotional Symptoms:
- Self-doubt, overthinking
- Laziness ya decision paralysis
- Overly controlling ya overly submissive behavior
- Constant need for validation
- Guilt ya shame ka deep feeling
🧍♀️ Behavioral Patterns:
- Har cheez mein dusron se permission lena
- Apni success ko self-sabotage karna
- Emotional outbursts ya suppressed anger
- Overachiever hone ka pressure feel karna
🛑 Blockage Kyon Hota Hai – Friendly Words Mein Samjhein
- Childhood mein jab kisi ne bola ho “Tumse nahi hoga”
- Constant criticism ya comparison
- Toxic relationships jahan self-worth crushed ho
- Jab aapko apne decisions lene ka haq nahi diya gaya ho
Yeh sab Manipura chakra ko weak bana dete hain. Slowly-slowly aap apne aap pe bharosa karna bhool jaate ho.
🌱 Healing Tips – Apne Andar Ki Agni Ko Phir Se Jalaayein
🔥 1. Solar Bathing:
Roz thodi der dhoop mein baithna, suraj ki light se connect karna.
✍️ 2. Power Journaling:
Har din likho – “Aaj maine kya choose kiya?” Isse decision-making power strong hoti hai.
🧘 3. Core-Strengthening Yoga:
Boat pose, plank jaise asanas aapke physical aur emotional core ko strong banate hain.
💛 4. Color Therapy:
Yellow kapde, yellow candle, turmeric milk – kuch bhi jo aapko warm aur alive feel karaye.
🎧 5. Affirmations:
- “Main powerful hoon.”
- “Mujhe apne decisions par bharosa hai.”
- “Main apne light se duniya ko roshan karta hoon.”
🌟 Close Thought – Tum Apni Roshni Ko Mat Chhupao
“Solar Plexus chakra ek yaad dilata hai – duniya tab tak aapko nahi pehchaanegi, jab tak aap khud apni pehchaan na kar lo.”
Aapka confidence aapka gift hai. Usse chhupayein nahi. Embrace karein, shine karein. 💛
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