🌟 Monday Ko Kya Khana Chahiye?

Introduction:

Somvar ka din shuru hota hai ek naye sankalp ke saath — shanti, dhairya aur positivity ke emotions ke saath.
Astrology ke hisaab se, Monday Chandra dev (Moon) ko samarpit hai, jo emotions, intuition aur mind ko represent karta hai.
Is din aisi cheezein khana shubh mana jata hai jo aapke mann aur body dono ko shaant aur heal karein.

1. Doodh aur Dahi se bani Cheezein:

• Chandra ko majboot karne ke liye doodh, dahi, paneer ka sevan faydemand hota hai.
• Morning mein ek glass lukewarm milk ke saath apna din shuru karein.
• Lunch mein dahi aur chawal ka combination ya raita apne meal mein shamil karein.

2. Chawal (Rice) aur Halke Bhojan:

• Safed chawal ko shubh mana jata hai somvar ke din.
• Khichdi, jeera rice ya curd rice jaise soft dishes apko calm energy denge.
• Zyada spicy aur oily cheezein avoid karein, taaki mann aur body dono shaant rahein.

3. Safed aur Light-Colored Bhojan:

• Safed rang Chandra dev ko prasan karta hai.
• Coconut water, sabudana khichdi, kheer, idli, upma jaise halka aur safed bhojan apko positive aur light feel karayega.

4. Fruits Jo Mind Ko Relax Karein:

• Watermelon, muskmelon, safed angoor aur nariyal jaise hydrating fruits ka sevan karein.
• Yeh fruits na keval body ko hydration dete hain balki emotional healing mein bhi madadgar hain.

5. Sweet Treats:

• Thoda sa shudh aur light sweet lena bhi shubh hota hai jaise — homemade kheer, phirni ya rasgulla.
• Lekin over sugar avoid karein, sab kuch santulit matra mein ho.

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🌿 Special Soulful Tip:

• Somvar ke din shivling par doodh aur paani ka abhishek karna aur safed pushpon se puja karna aapko mann ki shanti aur blessings deta hai.
• Din bhar jyada stress na lein, meditation ya calming music sunein.
• Agar possible ho to somvar ko vrat rakhkar ya satvik khana lekar apni aatma ko shudh karein. 🕉️

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💬 Closing Thought:

“Somvar ka din aapke mann aur aatma ke liye ek nayi shanti aur naye urja ka sandesh laata hai.”
Shudh, satvik aur soulful bhojan se apne week ka aagaz karein, taaki har din ek divine blessing jaisa lage! 🌙✨