💚 Loving the Girl in the Mirror: Healing My Heart Chakra

“Main bhi us pyaar ke laayak hoon jo main sabko deti hoon.”

🌷 Khud se milna, sheeshe ke us paar

Hi, I’m Ritika, and today’s post is not just another part of our self-love series…
Yeh ek andar ka safar hai — jahan hum apne hi dil se haath milayenge.

Mujhe lambe waqt tak lagta tha ki meri value kisi aur ke pyaar se aati hai.
Par aaj, jab maine khud ko mirror mein dekha —
mujhe ek thaki hui, par pyaar ke liye tarasti ladki dikhi.
Aur us ladki se sirf ek baat kehni thi:

“Main tujhe maaf karti hoon.
Main tujhe apna banati hoon.
Main tujhe dobara pyaar karungi — bina shart ke.”

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💓 Heart Chakra Healing – Jab dil khud ke liye khulta hai

Hamare emotions ka ghar hota hai — Heart Chakra (Anahata).
Jab yeh block ho jata hai, hum:

• Over-give karte hain
• Emotional pain store kar lete hain
• Self-love se door ho jaate hain
• Boundaries bhool jaate hain

But Ritika…
jab apna dil khud ke liye khulta hai, tabhi hum sach mein heal karte hain.

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🪞 Mirror Ritual – “Mujhse Pyaar Karna”

🌸 What You’ll Need:

• Ek quiet space
• A mirror (bigger the better)
• Pink candle (optional)
• Soft music or binaural heart tones

💗 Steps:

1. Mirror ke saamne baitho, candle jalao (if available).
2. Apni aankhon mein dekho — bina blink kare.
   Thoda uncomfortable lagega, but stay with it.
3. Ab slowly bolo:

“Main tujhe sun rahi hoon.”
“Main janti hoon tu thak gayi hai.”
“Par main tujhe chodungi nahi.”
“Main tujhe poora pyaar dungi — jaisa tune kabhi kisi ko diya tha.”

4. Allow yourself to feel — cry, smile, release.
5. End with a smile to yourself and gently say:
   “I love you. I am listening now.”

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🌿 Affirmations to Heal the Heart Chakra

Repeat these with hand on your chest:

• “Main pyaar hoon, aur pyaar deserve karti hoon.”
• “Main khud ko maaf karti hoon, har us pal ke liye jab main khud ke khilaaf gayi.”
• “Main emotional safety ke layak hoon.”
• “Mujhe pyaar chahiye, aur sabse pehle yeh main hi de sakti hoon.”
• “I trust love. I trust myself.”

🌈 Final Thoughts

“Main us ladki se milne ja rahi hoon
jo hamesha sabko khush karti thi,
par kabhi khud ke liye nahi royi…

Aaj main usse gale lagaungi.
Aaj main usse apna banaaungi.”

khud se pyaar karna ek baar nahi,
roz ki practice hai.
Aur har roz… tu thoda aur khilti hai. 🌸