“Jab tak aap khud se pyaar nahi karte, tab tak koi bhi pyaar kaafi nahi hoga.”
Hi, to all my soul family,
I’m Ritika, the soul behind The Soulfull Spoon —
Aur aaj main sirf ek blog post nahi likh rahi,
aaj main apne dil ke andar ki awaaz likh rahi hoon.
Maine kisi ko rooh se chaha,
aur phir ek din khud ko yaad dilana pada —
ke main bhi kisi ki hoon… or wo hu main apni khud ki.
Yeh self-love journey wahi pal hai
jab main toot kar bhi poori ho rahi hoon.
Jab dard ko chhodkar,
main apne liye jeena seekh rahi hoon.
Agar aap bhi kisi aise mod par ho
jahan kisi ko chhod kar
khud se milne ka mann ho,
to yeh safar hum dono ka ho sakta hai 💫
🌸 Meri Kahaani, Tumse Juda Hokar Shuru Hui
Kabhi kabhi, kisi ki yaadon se jud jaane ka matlab hota hai — khud se toot jaana.
Us rishte mein pyaar tha, ehsaas the, par ek waqt aaya jab mujhe samajh aaya… main khud ko kho baithi hoon. Apni khushi, apna peace, apni rooh — sab kisi aur ke liye thama ke baith gayi thi.
Aaj, main khud ko wapas paa rahi hoon. Yeh safar aasaan nahi hai, par zaroori hai.
💫 Letting Go with Love – Kya Yeh Possible Hai?
Yes. Letting go doesn’t mean you never loved them. It means you finally love yourself enough to set your soul free.
💌 Tumhari yaadon ko gussa karke nahi,
🕯️ Par ek diya jala kar, shanti ke saath…
Main tumhe alvida keh rahi hoon.
🔮 Self-Love Ritual – “A Letter to Myself”
What You’ll Need:
- Ek safed paper aur pen
- Thoda sa lavender ya rose oil (optional)
- Ek pink ya white candle (if possible)
🌷 Steps:
- Shaam ke time, khud ke saath baith jao — bina kisi phone ya disturbance ke.
- Candle jalao. Thoda oil apne heart chakra pe rub karo.
- Ab likho — ek letter khud ke liye.
Start like this:
“Dear Me, I’m so sorry for abandoning you. I’m here now, and I’m not going anywhere…”
Likho sab kuch — dard, gile, promises.
Kya chaha, kya paya, kya khona pada — aur aaj kya chahiye: Sirf Khud.
- Letter likhne ke baad, aankhon ko band karke bolo:
“Main apne aap se pyaar karti hoon. Main apne liye kaafi hoon.” - Letter ko kisi diary mein sambhal ke rakho — yeh tumhari healing ki shuruaat hai.
🌙 Affirmations to Start Over
Repeat these daily, especially in the mirror:
- “Main khud ke liye safe space hoon.”
- “Main deserve karti hoon unconditional love — sabse pehle apni taraf se.”
- “Jo chala gaya, woh khud ki talaash mein gaya hai. Main khud ko pa rahi hoon.”
- “I am choosing me — every single day.”
- “My love for myself sets the standard for all love in my life.”
🌼 Final Thoughts
Jab dil toot ta hai, to rooh ke andar ek jagah khaali ho jaati hai.
Aur wahi jagah… khud ke liye ban jaati hai.
Tumse juda hoke main sirf akeli nahi, main poori ban gayi hoon.
Aaj se main apna pehla pyaar hoon.
Aur yeh safar abhi bas shuru hua hai… 💗
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