“Swadhisthana Chakra: Emotions, Passion Aur Creativity Ka Ocean”

🌺 Namaskar Doston,

Kaise hain aap sab

Main hoon Ritika Nigam apki happy wali healer and dost ,aur aap sabhi ka dil se swagat hai The Soulfull Spoon ke ek aur soulful chapter mein.jahan hum aaj baat karne ja rahe hain humare second energy center ki: Swadhisthana Chakra.

Yeh chakra humari zindagi ke un hisson se juda hai jinke baare mein hum aksar baat nahi karte — emotions, desires, pleasure aur creativity. Jab yeh chakra balance mein hota hai, hum apni feelings ko bina shame ke feel kar pate hain. Jab blocked hota hai, zindagi thodi si be-rang lagne lagti hai.

To chaliye, is energy center ka raaz milkar jaante hain. 🧘‍♀️

📍 Swadhisthana Chakra Kya Hota Hai?

• Sthaan: Navel ke neeche, pelvic area mein
• Element: Jal tattva (Water) – emotions & movement ka pratinidhitva
• Color: Orange – vitality aur warmth
• Mantra: VAM
• Associated With: Feelings, sexuality, intimacy, creative flow

Yeh chakra humein yeh samajhne mein madad karta hai ki “Feel karke jeene ka ek bhi tareeka hai.”
Yeh aapki sensuality se lekar aapke painting, cooking ya dancing jaise creative expressions tak sab pe effect daalta hai.

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💥 Blockage Ke Lakshan — Jab Emotions Ruk Jaate Hain

Jab Swadhisthana chakra block hota hai, aap yeh sab feel kar sakte ho:

😔 Emotional Symptoms:

• Apne aap se ya apne body se disconnected feel karna
• Shame ya guilt zyada mehsoos karna
• Relationship mein fear of opening up (Khul Ke Kuch nak eh pana)
• Apne emotions ko Dabake rkhna karna
• Zindagi mein kisi bhi tarah ka “spark” missing hona

⚠️ Physical Symptoms:

• Reproductive organ issues
• Urinary problems
• Lower back pain
• Hormonal imbalances
• Chronic fatigue

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💬 Kaise Samjhein Ki Yeh Chakra Imbalance Mein Hai?

Aapko lagta hai:

• “Main expressive nahi hoon”
• “Main kisi se close nahi ho sakta”
• “Mujhe kuch naya karne ka mann nahi karta”
• “Main kabhi-kabhi apne hi emotions se darta hoon”
  Ye sab clear signs hain ki aapka second chakra attention maang raha hai.

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🌱 Swadhisthana Chakra Ko Heal Kaise Karein?

✨ 1. Water Rituals:

Daily nahate waqt ya kisi natural water body ke paas jaakar paani ke flow ko mehsoos karo.

✨ 2. Creative Movement:

Dance karo bina kisi inhibition ke. Belly dance aur hip opening yoga especially effective hai.

✨ 3. Journaling:

Apne emotions ko likhna start karo. Har din apne feelings ke baare mein bina judge kiye likho.

✨ 4. Color Healing:

Orange pehno ya apne aaspaas orange elements add karo or khane mein orange colour ka sewan kare !

✨ 5. Self-Affirmations:

• “I honor my emotions and let them flow freely.”
• “I am open to pleasure and joy.”
• “I deserve connection and creativity.”

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🌟 Close Thought – Soulful Reminder

“Swadhisthana chakra humein yaad dilata hai ki emotions kamzori nahi, strength hote hain. Jab hum apni feelings ko accept karna seekhte hain, tabhi hum apne aap ko sach mein jeena sikha pate hain.”

🕊️ Aapki spiritual saathi,
Ritika Nigam